The Resource 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell

Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
Title
15 minutes to fit
Title remainder
the simple 30-day guide to total fitness, 15 minutes at a time
Statement of responsibility
by Zuzka Light and Jeff O'Connell
Title variation
Fifteen minutes to fit
Creator
Contributor
Author
Subject
Language
eng
Summary
"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.L638 2015
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, by Zuzka Light and Jeff O'Connell
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (p. 257-258) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- The Spark -- The Steps to Achievement -- The Power of Habit, the Need for Consistency -- The Magic of Accountability -- Fuel for Your Workouts, Medication for Your Moods -- Food Shopping, Appliances, Gadgets, and Cookware -- Recipes for Success -- My Workout Philosophy: Short and Sweat -- The 15 Minutes to Fit Workout Plan -- The Great Balancing Act: Fitness and Your Life
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781583335826/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=1177621'}
Extent
xvii, 268 pages
Isbn
9781583335826
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
SALBT
Other physical details
color illsutrations

Library Locations

    • Saratoga Springs Public LibraryBorrow it
      49 Henry Street, Saratoga Springs, NY, 12866-3271, US
      43.081133 -73.783407
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